Join me at Ease - Main Street Yoga, Stoughton for this 2.5 hour introductory workshop. The practice of Transformational Breath® has the potential to create permanent shifts in all areas of your Being. Learn about the physical, mental, emotional, and spiritual benefits of a conscious breath practice and how they’re experienced in a full 60 minute Breath session. We will follow with Q & A and/or sharing after the session.

This simple, powerful technique is capable of creating positive shifts: physically, mentally, emotionally, spiritually. Eliminating restrictive breathing patterns opens us to the possibility of living life more fully. Elevate your Consciousness! Heal your Self on all levels of your Being!… So you can move through Life with more Grace, Ease, and Joy.

Sign up here: https://mainstreetyogastoughton.org/events

Breathe. Heal. Find more Joy: Physically, Mentally, Emotionally, and Spiritually.