Invite the Light

Healing Through Breathwork

Monthly- Integrative Breathwork Practice
May
23
to Oct 24

Monthly- Integrative Breathwork Practice

  • Perennial Yoga - Fitchburg, WI (map)
  • Google Calendar ICS

Join me at Perennial Yoga for this 2.5 hour event to nurture your body, heart, mind, and Soul through the transformational practice of integrative Breathwork. Discover how your breath can support your holistic healing goals on the physical, mental, emotional, and spiritual levels.

What will I learn? You will learn the technique of Transformational Breath®, the Law of Entrainment, and how your Breath supports the energetic healing and integration of suppressions, repressions, trauma, and stagnant cellular memories during a full 60-minute Breath session.

Gain a stronger connection with yourSelf and discover your most accessible tool for self-regulation. Leave feeling empowered and uplifted with a deeper sense of awareness to foster permanent shifts in consciousness that result in greater Joy, Vitality and Healthy living for everyday Life.

Sign up here:

https://perennial-yoga.com/breathwork

2026 Schedule: Saturdays - 11:30 - 2pm

May 23

June 13

July 18

August 15

October 24

Breathe. Heal. Find more Joy! Physically, Mentally, Emotionally, and Spiritually.

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Breath-Body-Spirit - Weekend Retreat
Jul
24
to Jul 27

Breath-Body-Spirit - Weekend Retreat

REGISTER NOW!

Join Valerie White Island at Wild Life Refuge in Reedsburg, WI for a weekend retreat to nurture your heart, mind, and body through the transformational practice of integrative Breathwork.

Schedule

Friday 6:00 - 9:00pm- Meet, Greet, & Eat social event, opening circle, and group meditation.

Saturday & Sunday 9:00am-5:00pm- Enjoy two full days of engaging our body and spirit through Transformational Breath®, meditation, movement, and reflection.

Monday 10:00am-12:00pm- Closing Circle and Brunch.

What to Anticipate:

(4) 1-hour breath sessions with Valerie

☀ Daily guided meditation

☀ Daily guided movement

☀ Optional group activities

☀Lodging & Catered Meals included

☀Informal, intimate group setting, 6 people max

Early Bird- $633 for paid registration before July 3. After July 3- $655

*Payment plan options are available by contacting Valerie HERE

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Breath-Body-Spirit - Weekend Retreat
Sep
25
to Sep 28

Breath-Body-Spirit - Weekend Retreat

REGISTER NOW!

Join Valerie White Island at Wild Life Refuge in Reedsburg, WI for a weekend retreat to nurture your heart, mind, and body through the transformational practice of integrative Breathwork.

Schedule

Friday 6:00 - 9:00pm- Meet, Greet, & Eat social event, opening circle, and group meditation.

Saturday & Sunday 9:00am-5:00pm- Enjoy two full days of engaging our body and spirit through Transformational Breath®, meditation, movement, and reflection.

Monday 10:00am-12:00pm- Closing Circle and Brunch.

What to Anticipate:

(4) 1-hour breath sessions with Valerie

☀ Daily guided meditation

☀ Daily guided movement

☀ Optional group activities

☀Lodging & Catered Meals included

☀Informal, intimate group setting, 6 people max

Early Bird- $633 for paid registration before Sept. 4. After Sept. 4- $655

*Payment plan options are available by contacting Valerie HERE

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TBD- Breathe St. Pete!!! Breathwork w/ Valerie White Island
Oct
10
to Oct 17

TBD- Breathe St. Pete!!! Breathwork w/ Valerie White Island

  • Higher Self Massage & Healing (map)
  • Google Calendar ICS

To Be Determined… (but I’m pretty sure it’s going to happen!)

Join me in St. Petersburg, Fl at Higher Self Massage & Healing for two weekends of introductory workshops to nurture your body, heart, mind, and Soul through the life-changing practice of integrative Breathwork. Discover how your Breath can support your holistic healing goals on the physical, mental, emotional, and spiritual levels.

What will I learn? You will learn a highly effective Breathwork technique, the Law of Entrainment, and how your Breath supports the energetic healing and integration of suppressions, repressions, trauma, and stagnant cellular memories during a full 60-minute Breath session.

Gain a stronger connection with your Self and discover your most accessible tool for self-regulation. Leave feeling empowered and uplifted with a deeper sense of awareness to foster permanent shifts in consciousness that result in greater Joy, Vitality and Healthy living for everyday Life.

REGISTER HERE

***Select which Saturday on the registration page.***

Saturday, October 10 *OR* October 17

11:00am - 1:30pm

$75 for one Saturday

*OR*

$120 for BOTH Saturdays!

Breathe. Heal. Find more Joy! Physically, Mentally, Emotionally, and Spiritually.

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SEDONA Pure Human: Breakthrough!
May
29
to Jun 1

SEDONA Pure Human: Breakthrough!

  • Sedona Performing Arts Center (map)
  • Google Calendar ICS

It is with so much excitement and honor I join Gregg Braden and R. Christian Minson of BreathFlow in Sedona Arizona for this phenomenal program! Check out this 8 minute video of Gregg explaining the Pure Human: Breakthrough retreat.

Learn more and register here:

https://www.shalohaproductions.com/greggbraden-pure-human-breakthrough-sedona-2026

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Breath-Body-Spirit - Weekend Retreat
Mar
27
to Mar 30

Breath-Body-Spirit - Weekend Retreat

REGISTER NOW!

Join Valerie White Island at Wild Life Refugefor a weekend retreat to nurture your body through the life-changing practice of Transformational Breath®.

Schedule

Friday 6:00 - 9:00pm- Meet, Greet, & Eat social event

Saturday & Sunday 9:00am-5:00pm- Enjoy two full days of engaging our body and spirit through Transformational Breathwork, meditation, movement, and reflection.

Monday 10:00am-12:00pm- Closing Circle and Brunch.

What to Anticipate:

(4) 1-hour breath sessions with Valerie

☀ Daily guided meditation

☀ Daily guided movement

☀ Optional group activities

☀Lodging & Catered Meals included

☀Informal, intimate group setting, 6 people max

Early Bird- $555 for paid registration before March 21st. After March 21st- $655

*Payment plan options are available by contacting Valerie HERE

Watch this highlight video from a previous BBS retreat!

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Intro to Transformational Breath®
Dec
27
to Jan 24

Intro to Transformational Breath®

  • Perennial Yoga - Fitchburg, WI (map)
  • Google Calendar ICS

Join me at Perennial Yoga to nurture your body, heart, mind, and Soul through the life-changing practice of Transformational Breath®. Discover how your breath can support your holistic healing goals on the physical, mental, emotional, and spiritual levels.

Sign up here:

https://perennial-yoga.com/breathwork

Fall/Winter Schedule: Saturdays - 11:30 - 2pm

October 4

November 1

December 27

January 24

Breathe. Heal. Find more Joy! Physically, Mentally, Emotionally, and Spiritually.

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Breath-Body-Spirit - Weekend Retreat
Oct
23
to Oct 26

Breath-Body-Spirit - Weekend Retreat

  • Durward's Glen Retreat Center (map)
  • Google Calendar ICS

REGISTER NOW!

Join Valerie White Island at Durwards Glenfor a weekend retreat to nurture your body through the life-changing practice of Transformational Breath®.

Schedule

Thursday 6:00 - 9:00pm- Meet, Greet, & Eat social event

Friday & Saturday 9:00am-5:00pm- Enjoy two full days of engaging our body and spirit through Transformational Breathwork, meditation, movement, and reflection.

Sunday 10:00am-12:00pm- Closing Circle and Brunch.

What to Anticipate:

(4) 1-hour breath sessions with Valerie

☀ Daily guided meditation

☀ Daily guided movement

☀ Optional group activities

☀Lodging & Catered Meals included

☀Informal, intimate group setting, 12 people max

Early Bird- $633 for paid registration before September 1st. After September 1st- $750

*Payment plan options are available by contacting Valerie HERE

Watch this highlight video from last year’s retreat!

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Intro to Transformational Breath®
Oct
4
11:30 AM11:30

Intro to Transformational Breath®

  • Perennial Yoga - Fitchburg, WI (map)
  • Google Calendar ICS

Join me at Perennial Yoga to nurture your body, heart, mind, and Soul through the life-changing practice of Transformational Breath®. Discover how your breath can support your holistic healing goals on the physical, mental, emotional, and spiritual levels.

Sign up here:

https://perennial-yoga.com/breathwork

Fall/Winter Schedule: Saturdays - 11:30 - 2pm

October 4

November 1

December 27

January 24

Breathe. Heal. Find more Joy! Physically, Mentally, Emotionally, and Spiritually.

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Breathe St. Pete!!! Transformational Breath w/ Valerie White Island
May
3
12:30 PM12:30

Breathe St. Pete!!! Transformational Breath w/ Valerie White Island

Join me at Journey Into Fitness for two, back to back 2.5 hour introductory workshops to nurture your body, heart, mind, and Soul through the life-changing practice of Transformational Breath®. Discover how your breath can support your holistic healing goals on the physical, mental, emotional, and spiritual levels.

What will I learn? You will learn the technique of Transformational Breath®, the Law of Entrainment, and how your Breath supports the energetic healing and integration of suppressions, repressions, trauma, and stagnant cellular memories during a full 60-minute Breath session.

Gain a stronger connection with your Self and discover your most accessible tool for self-regulation. Leave feeling empowered and uplifted with a deeper sense of awareness to foster permanent shifts in consciousness that result in greater Joy, Vitality and Healthy living for everyday Life.

Register for Breathe St. Pete! Here *Select your class time on the registration page.

Saturday, May 3, 2025 Schedule:

12:30pm - 3:00pm

*OR

3:30pm - 6:00pm

Breathe. Heal. Find more Joy! Physically, Mentally, Emotionally, and Spiritually.

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Breath-Body-Spirit - Weekend Retreat
Sep
19
to Sep 22

Breath-Body-Spirit - Weekend Retreat

  • Durward's Glen Retreat Center (map)
  • Google Calendar ICS

REGISTER NOW!

Join Valerie White Island at Durwards Glen for a weekend retreat to nurture your body through the life-changing practice of Transformational Breath®.

Schedule

Thursday 6:00 - 9:00pm- Meet, Greet, & Eat social event

Friday & Saturday 9:00am-5:00pm- Enjoy two full days of engaging our body and spirit through Transformational Breathwork, meditation, movement, and reflection.

Sunday 10:00am-12:00pm- Closing Circle and Brunch.

What to Anticipate:

(4) 1-hour breath sessions with Valerie

☀ Daily guided meditation

☀ Daily guided movement

☀ Optional group activities

☀Lodging & Catered Meals included

☀Informal, intimate group setting, 12 people max

Early Bird- $633 for paid registration before August 1st. After August 1st- $733

*Payment plan options are available by contacting Valerie HERE

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Transformational Breath® at Main Street Yoga, Stoughton
Apr
27
3:00 PM15:00

Transformational Breath® at Main Street Yoga, Stoughton

  • Ease - Main Street Yoga Stoughton (map)
  • Google Calendar ICS

Join me in my hometown of Stoughton WI at Main Street Yoga Stoughton

Experience the benefits and application of a deep, fully connected breath. Learn about the 3 Levels of Transformational Breath®, their benefits, and how they’re experienced in a full 60-minute Breath session.

Learn More & Sign Up

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INNER BREATH CIRCLE
Mar
27
to Apr 30

INNER BREATH CIRCLE

  • Perennial Yoga - Fitchburg, WI (map)
  • Google Calendar ICS

This monthly offering is for the emerging Transformational Breath® Community that wants to refine their Breath practice by learning the art of self facilitation under the direct guidance of Valerie.

*A minimum of three Transformational Breath® sessions are required to join the Inner Breath Circle. Contact: valeriewhiteisland@gmail.com 

Click on the event icon to view the schedule or Sign Up Here

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Transformational Breath® at Ease - Main Street Yoga, Stoughton
Nov
11
4:30 PM16:30

Transformational Breath® at Ease - Main Street Yoga, Stoughton

  • Ease - Main Street Yoga Stoughton (map)
  • Google Calendar ICS

Join Valerie at Ease - Main Street Yoga, Stoughton for this 2.5 hour introductory workshop in her hometown of Stoughton, WI.

Current Schedule:

November 11, 2023 - 4:30 - 7pm

Sign up here:

https://mainstreetyogastoughton.org/events

Breathe. Heal. Find more Joy! Physically, Mentally, Emotionally, and Spiritually.

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Transformational Breath® at Perennial Yoga
Nov
11
to Dec 2

Transformational Breath® at Perennial Yoga

  • Perennial Yoga - Fitchburg, WI (map)
  • Google Calendar ICS

Join Valerie at Perennial Yoga monthly for this 2.5 hour introductory workshop. The practice of Transformational Breath® has the potential to create permanent shifts in all areas of your Being. Learn about the physical, mental, emotional, and spiritual benefits of a conscious breath practice and how they’re experienced in a full 60 minute Breath session. We will follow with Q & A and/or sharing after the session.

Click and scroll to sign up here:

https://perennial-yoga.com/perennial-way

Current Schedule:

November 11, 11:30 - 2pm

December 2, 11:30 - 2pm

Breathe. Heal. Find more Joy! Physically, Mentally, Emotionally, and Spiritually.

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Breath-Body-Spirit - Weekend Retreat
Oct
6
to Oct 8

Breath-Body-Spirit - Weekend Retreat

  • Durward's Glenn Retreat & Conference Center (map)
  • Google Calendar ICS

Join Valerie White Island for a weekend retreat to nurture your body through the life-changing practice of Transformational Breath®.

Schedule

Friday 6:00 - 9:00pm- Meet, Greet, & Eat social event

Saturday & Sunday 9:00am-5:00pm- Enjoy two full days of engaging our body and spirit through Transformational Breathwork, meditation, movement, and reflection.

What to Expect:

(4) 1-hour breath sessions with Valerie

☀ Daily guided meditation

☀ Daily guided movement

☀ Optional group activities

☀Lodging & Meals are provided

Register Here

View Event →
Transformational Breath® at Perennial Yoga
Sep
16
3:00 PM15:00

Transformational Breath® at Perennial Yoga

  • Perennial Yoga - Fitchburg, WI (map)
  • Google Calendar ICS

Join Valerie at Perennial Yoga monthly for this 2.5 hour introductory workshop. The practice of Transformational Breath® has the potential to create permanent shifts in all areas of your Being. Learn about the physical, mental, emotional, and spiritual benefits of a conscious breath practice and how they’re experienced in a full 60 minute Breath session. We will follow with Q & A and/or sharing after the session.

Click and scroll to sign up here:

https://perennial-yoga.com/perennial-way

Current Schedule:

September 16, 3:00 - 5:30pm

October 14, 11:30 - 2pm

November 11, 11:30 - 2pm

December 2, 11:30 - 2pm

Breathe. Heal. Find more Joy! Physically, Mentally, Emotionally, and Spiritually.

View Event →