Invite the Light

Healing through Transformational Breath®

INNER BREATH CIRCLE
Mar
27
to Oct 30

INNER BREATH CIRCLE

  • Perennial Yoga - Fitchburg, WI (map)
  • Google Calendar ICS

This monthly offering is for the emerging Transformational Breath® Community that wants to refine their Breath practice by learning the art of self facilitation under the direct guidance of Valerie.

*A minimum of three Transformational Breath® sessions are required to join the Inner Breath Circle. Contact: valeriewhiteisland@gmail.com 

Click on the event icon to view the schedule or Sign Up Here

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Introduction to Transformational Breath®
May
25
to Nov 16

Introduction to Transformational Breath®

  • Perennial Yoga - Fitchburg, WI (map)
  • Google Calendar ICS

Join me at Perennial Yoga to nurture your body, heart, mind, and Soul through the life-changing practice of Transformational Breath®. Discover how your breath can support your holistic healing goals on the physical, mental, emotional, and spiritual levels.

Click and scroll to sign up here:

https://perennial-yoga.com/perennial-way

2024 Schedule: Saturdays - 11:30 - 2pm

May 25

August 17

November 16

Breathe. Heal. Find more Joy! Physically, Mentally, Emotionally, and Spiritually.

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Transformational Breath® at Main Street Yoga, Stoughton
Apr
27
3:00 PM15:00

Transformational Breath® at Main Street Yoga, Stoughton

Join me in my hometown of Stoughton WI at Main Street Yoga Stoughton

Experience the benefits and application of a deep, fully connected breath. Learn about the 3 Levels of Transformational Breath®, their benefits, and how they’re experienced in a full 60-minute Breath session.

Learn More & Sign Up

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Transformational Breath® at Ease - Main Street Yoga, Stoughton
Nov
11
4:30 PM16:30

Transformational Breath® at Ease - Main Street Yoga, Stoughton

  • Ease - Main Street Yoga Stoughton (map)
  • Google Calendar ICS

Join Valerie at Ease - Main Street Yoga, Stoughton for this 2.5 hour introductory workshop in her hometown of Stoughton, WI.

Current Schedule:

November 11, 2023 - 4:30 - 7pm

Sign up here:

https://mainstreetyogastoughton.org/events

Breathe. Heal. Find more Joy! Physically, Mentally, Emotionally, and Spiritually.

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Transformational Breath® at Perennial Yoga
Nov
11
to Dec 2

Transformational Breath® at Perennial Yoga

  • Perennial Yoga - Fitchburg, WI (map)
  • Google Calendar ICS

Join Valerie at Perennial Yoga monthly for this 2.5 hour introductory workshop. The practice of Transformational Breath® has the potential to create permanent shifts in all areas of your Being. Learn about the physical, mental, emotional, and spiritual benefits of a conscious breath practice and how they’re experienced in a full 60 minute Breath session. We will follow with Q & A and/or sharing after the session.

Click and scroll to sign up here:

https://perennial-yoga.com/perennial-way

Current Schedule:

November 11, 11:30 - 2pm

December 2, 11:30 - 2pm

Breathe. Heal. Find more Joy! Physically, Mentally, Emotionally, and Spiritually.

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Breath-Body-Spirit - Weekend Retreat
Oct
6
to Oct 8

Breath-Body-Spirit - Weekend Retreat

  • Durward's Glenn Retreat & Conference Center (map)
  • Google Calendar ICS

Join Valerie White Island for a weekend retreat to nurture your body through the life-changing practice of Transformational Breath®.

Schedule

Friday 6:00 - 9:00pm- Meet, Greet, & Eat social event

Saturday & Sunday 9:00am-5:00pm- Enjoy two full days of engaging our body and spirit through Transformational Breathwork, meditation, movement, and reflection.

What to Expect:

(4) 1-hour breath sessions with Valerie

☀ Daily guided meditation

☀ Daily guided movement

☀ Optional group activities

☀Lodging & Meals are provided

Register Here

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Transformational Breath® at Perennial Yoga
Sep
16
3:00 PM15:00

Transformational Breath® at Perennial Yoga

  • Perennial Yoga - Fitchburg, WI (map)
  • Google Calendar ICS

Join Valerie at Perennial Yoga monthly for this 2.5 hour introductory workshop. The practice of Transformational Breath® has the potential to create permanent shifts in all areas of your Being. Learn about the physical, mental, emotional, and spiritual benefits of a conscious breath practice and how they’re experienced in a full 60 minute Breath session. We will follow with Q & A and/or sharing after the session.

Click and scroll to sign up here:

https://perennial-yoga.com/perennial-way

Current Schedule:

September 16, 3:00 - 5:30pm

October 14, 11:30 - 2pm

November 11, 11:30 - 2pm

December 2, 11:30 - 2pm

Breathe. Heal. Find more Joy! Physically, Mentally, Emotionally, and Spiritually.

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Personal Seminar-                  El Paso, TX
Mar
16
to Mar 20

Personal Seminar- El Paso, TX

  • Mountain West Montessori School (map)
  • Google Calendar ICS

I guaranty you… This event will change your Life!

One twenty minute, and two full hour sessions daily for five days.

The goal of Seminar is to use the breath to create powerful and PERMANENT personal transformation in a relatively short period. Seminar week begins the process of mastering one’s breath, understanding how it is directly connected to mastering one’s life, or life force energy and provide tools and instruction so one can continue self sessions at home.

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Breath and Sound @           The Awakened Center - Madison, WI
Mar
7
2:00 PM14:00

Breath and Sound @ The Awakened Center - Madison, WI

Breath and Sound...

Join The Awakened Center to Restore your Balance with Transformational Breath® and a Healing Sound Journey! In this 3.5 hour workshop you will recieve a full hour Transformational Breath® session and an hour long Sound Bath with Crystal Bowls and a variety of Highly Vibrational Sound tools.

Be ready to relax, restore and enjoy the full potential of your Being! 

Suggested items to bring for your comfort:

2 Pillows, Blankets

Water Bottle

Socks or Slippers 

Eye Mask

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Introductory Transformational Breath® Workshops
Dec
6
to Dec 19

Introductory Transformational Breath® Workshops

Workshops in December…

See the list below of locations, times and flyers for current Workshops…

Introductory Transformational Breath® classes are for Beginner Breathers and are between 2-2.5 hours long. We discuss the Physical, Mental, Emotional and Spiritual benefits of a deep, fully connected Breath and go over the technique before we begin. All intro classes are a $45 investment and are a great way to see if you would like to go further into the journey of your Breath before investing in a fully private session.

Eliminate restrictive breathing patterns! Heal your Self on all levels of your Being! Physically, Mentally, Emotionally, Spiritually. This simple, powerful technique is capable of creating great transformation in all areas of your life. 

Live more fully… Be more Joyful! 

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Breath Talk
Apr
15
5:30 PM17:30

Breath Talk

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2 Weeks in April

Join us at the Stoughton Library for two open forum talks in April about the benefits of Conscious Breathing. Learn how a fully Connected, Open Breath can support YOU in all aspects of your Life. A new topic will be presented each week in an open forum with Q & A followed by a short Breath exercise. 


Monday Evenings   6:30-8:30pm 

April 15th - Physical, Mental & Emotional Benefits  

Open Breath Circle

April 22nd - Mindfulness and Well Being of the Soul 

    Open Breath Circle


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Breath and Spirit
Mar
1
to Mar 3

Breath and Spirit

Join Invite the Light in Texas!!! Looking forward to Supporting this Event…

Breath and SpiritTM (BaSP) Retreat ~ A Transformational Breath® Weekend with Grace Bryce

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Discover how the power of the Breath awakens one not only to greater physical health but Spiritual Wholeness as well. Breath and SpiritTM is not a religious course, it is about exploring and experiencing our multi- dimensionality; bringing the physical, mental, emotional, and Spiritual together leading us to our innate Wholeness.

Spiritus is the Latin word for breath, and spiritual seekers throughout the world – including Western mystics, Indian yogis, and Taoist sages — have known for millennia that breathing is a pathway to higher levels of consciousness. If you’re like most people, however, you probably don’t realize that you’re not breathing to your full capacity or how this limits not only your physical energy and quality of life but also your ability to access the deepest spiritual levels of your being.

In five powerful Transformational Breath® sessions, during this weekend, you will be guided in releasing and integrating long-buried, unconscious blocks of anger, fear, and grief. You will open energy centers in your body, leading to deeper states of peace and joy.

No prerequisites for this Event. Wear comfortable clothing that doesn't restrict breathing. Mats and blankets will be provided. Please bring 4 pillows and a blanket.

Registration:
Early Bird: $299 by February 1, 2019  (Regular $375) (Does not include meals or lodging.) You will have to option to purchase boxed lunches for $15 on Saturday and Sunday.
Can't make it to the whole weekend? Come Friday night - see separate registration.   
For All Registrations Visit:
https://gracebryce.as.me/REGISTER

Schedule:
March 1, 2019, Friday: 6:30- 9:00pm
March 2, 2019, Saturday: 9:00am-5:00pm
March 3, 2019, Sunday: 9:00pm-4:00pm

Location:
Mountain West Montessori School
403 Frontera Rd El Paso, TX 79922

Contact:
Grace Bryce, Certified Transformational Breath® Facilitator and Trainer
grace (at) gracebryce.com
512-818-7857
 
Directions:
Coming from East or West: Traveling from I -10, Exit Sunland Park and turn left at the light. Go down a few blocks, and turn right on DONIPHAN. Then, turn left on Frontera Rd. 4 or 5 big blocks, you will find Mt. West Montessori on the right. There is plenty of parking. Welcome!

Hotels:
Best Western Sunland Park Inn. Extended Stay America Holiday Inn El Paso West Sunland Park.
All within the range of $60-$85 per night and all on Sunland Park Drive.

FMI:
Visit My Transformational Breath® webpage.
Visit Transformational Breath Foundation webpage

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Breath Talk
Feb
11
to Feb 25

Breath Talk

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Join us at the Stoughton Library for this 3 week series of open forum talks about the benefits of Conscious Breathing. Learn how a fully Connected, Open Breath can support YOU in all aspects of your Life. A new topic will be presented each week in an open forum with Q & A followed by a short Breath exercise.

Monday Evenings 6:30-7:45pm

Feb. 11th - Physical Benefits of Breath
Feb. 18th - Mental & Emotional Benefits of Breath

Monday Evening 6:30-8:30pm
Feb. 25th - Mindfulness, Well Being & Open Breath Circle


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March Transformational Breath ® Workshop
Mar
21
5:00 PM17:00

March Transformational Breath ® Workshop

Introductory Transformational® Breath Workshop

Enjoy this very personal and intimate setting to experience the benifits of a full, deep, connected breath by eliminating restrictive breathing patterns. Through this simple breathing system you will begin to heal yourself on all levels of your Being; Physically, Mentally, Emotionally, Spiritually. Live more fully... Be more Joyful!!!!

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https://www.eventbrite.com/e/introductory-transformational-breath-workshop-tickets-42822902454

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March Breath Circle
Mar
7
9:00 AM09:00

March Breath Circle

ITL Monthly Breath Circle.jpg

When?
First Wednesday of every month at 10:00 a.m.

Why? 
To create a haven of fellowship within the Community of Breathers and Breathworkers. 

Who?
Open to anyone who has previously had a full private session with Valerie, or is currently a Certified Transformational Breath® Facilitator. 

This is a Love Offering from Valerie...

Donations are Welcomed!!!

Only 4 slots available! Must reserve online.

 https://www.eventbrite.com/o/invite-the-light-healing-center-14018370468

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Workshop with Dr. Judith Kravitz
Mar
3
6:00 PM18:00

Workshop with Dr. Judith Kravitz

Please come and join me for this rare opportunity to participate in this one night event with the Founder and Co-Creator of Transformational Breath® Dr. Judith Kravitz. Teaching and traveling the World over, Judith offers this event in Southern Florida once a year. She will lead this insightful workshop that will include a Breath Analysis demonstration, and a one hour Breath Session for all participants. Promised to be a night of Profound Beauty and Power, as only the Mother of Transformational Breath® can deliver!!!

 

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Introductory Transformational Breath ® Workshop
Feb
21
5:00 PM17:00

Introductory Transformational Breath ® Workshop

  • Invite the Light Healing Center (map)
  • Google Calendar ICS

Introductory Transformational® Breath Workshop

Enjoy this very personal and intimate setting to experience the benifits of a full, deep, connected breath by eliminating restrictive breathing patterns. Through this simple breathing system you will begin to heal yourself on all levels of your Being; Physically, Mentally, Emotionally, Spiritually. Live more fully... Be more Joyful!!!!

 

https://www.eventbrite.com/e/introductory-transformational-breath-workshop-tickets-42049708811

 

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February Breath Circle
Feb
7
9:00 AM09:00

February Breath Circle

  • Invite the Light Healing Center (map)
  • Google Calendar ICS
ITL Monthly Breath Circle.jpg

When?
First Wednesday of every month at 10:00 a.m.

Why? 
To create a haven of fellowship within the Community of Breathers and Breathworkers. 

Who?
Free and open to anyone who has previously had a full private session with Valerie, or is currently a Certified Transformational Breath® Facilitator. 

This is a Love Offering from Valerie...

Donations are Welcomed!!!

Only 4 slots available! Must reserve online.

https://www.eventbrite.com/e/monthly-breath-circle-tickets-41601764999

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