Invite the Light

Healing through Transformational Breath®

Intro to Transformational Breath®
Oct
4
11:30 AM11:30

Intro to Transformational Breath®

  • Perennial Yoga - Fitchburg, WI (map)
  • Google Calendar ICS

Join me at Perennial Yoga to nurture your body, heart, mind, and Soul through the life-changing practice of Transformational Breath®. Discover how your breath can support your holistic healing goals on the physical, mental, emotional, and spiritual levels.

Sign up here:

https://perennial-yoga.com/breathwork

Fall/Winter Schedule: Saturdays - 11:30 - 2pm

October 4

November 1

December 27

January 24

Breathe. Heal. Find more Joy! Physically, Mentally, Emotionally, and Spiritually.

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Breath-Body-Spirit - Weekend Retreat
Oct
23
to Oct 26

Breath-Body-Spirit - Weekend Retreat

  • Durward's Glen Retreat Center (map)
  • Google Calendar ICS

REGISTER NOW!

Join Valerie White Island at Durwards Glenfor a weekend retreat to nurture your body through the life-changing practice of Transformational Breath®.

Schedule

Thursday 6:00 - 9:00pm- Meet, Greet, & Eat social event

Friday & Saturday 9:00am-5:00pm- Enjoy two full days of engaging our body and spirit through Transformational Breathwork, meditation, movement, and reflection.

Sunday 10:00am-12:00pm- Closing Circle and Brunch.

What to Anticipate:

(4) 1-hour breath sessions with Valerie

☀ Daily guided meditation

☀ Daily guided movement

☀ Optional group activities

☀Lodging & Catered Meals included

☀Informal, intimate group setting, 12 people max

Early Bird- $633 for paid registration before September 1st. After September 1st- $750

*Payment plan options are available by contacting Valerie HERE

Watch this highlight video from last year’s retreat!

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Breathe St. Pete!!! Transformational Breath w/ Valerie White Island
Dec
7
11:00 AM11:00

Breathe St. Pete!!! Transformational Breath w/ Valerie White Island

  • Higher Self Massage & Healing (map)
  • Google Calendar ICS

Join me at Higher Self Massage & Healing for two, back to back 2 hour introductory workshops to nurture your body, heart, mind, and Soul through the life-changing practice of Transformational Breath®. Discover how your breath can support your holistic healing goals on the physical, mental, emotional, and spiritual levels.

What will I learn? You will learn the technique of Transformational Breath®, the Law of Entrainment, and how your Breath supports the energetic healing and integration of suppressions, repressions, trauma, and stagnant cellular memories during a full 60-minute Breath session.

Gain a stronger connection with your Self and discover your most accessible tool for self-regulation. Leave feeling empowered and uplifted with a deeper sense of awareness to foster permanent shifts in consciousness that result in greater Joy, Vitality and Healthy living for everyday Life.

$75

Register for Breathe St. Pete! Here *Select your class time on the registration page.

Sunday, Dec. 7, 2025 Schedule:

11:00am - 1:00pm

*OR

2:00pm - 4:00pm

Breathe. Heal. Find more Joy! Physically, Mentally, Emotionally, and Spiritually.

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Breathe St. Pete!!! Transformational Breath w/ Valerie White Island
May
3
12:30 PM12:30

Breathe St. Pete!!! Transformational Breath w/ Valerie White Island

Join me at Journey Into Fitness for two, back to back 2.5 hour introductory workshops to nurture your body, heart, mind, and Soul through the life-changing practice of Transformational Breath®. Discover how your breath can support your holistic healing goals on the physical, mental, emotional, and spiritual levels.

What will I learn? You will learn the technique of Transformational Breath®, the Law of Entrainment, and how your Breath supports the energetic healing and integration of suppressions, repressions, trauma, and stagnant cellular memories during a full 60-minute Breath session.

Gain a stronger connection with your Self and discover your most accessible tool for self-regulation. Leave feeling empowered and uplifted with a deeper sense of awareness to foster permanent shifts in consciousness that result in greater Joy, Vitality and Healthy living for everyday Life.

Register for Breathe St. Pete! Here *Select your class time on the registration page.

Saturday, May 3, 2025 Schedule:

12:30pm - 3:00pm

*OR

3:30pm - 6:00pm

Breathe. Heal. Find more Joy! Physically, Mentally, Emotionally, and Spiritually.

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Breath-Body-Spirit - Weekend Retreat
Sep
19
to Sep 22

Breath-Body-Spirit - Weekend Retreat

  • Durward's Glen Retreat Center (map)
  • Google Calendar ICS

REGISTER NOW!

Join Valerie White Island at Durwards Glen for a weekend retreat to nurture your body through the life-changing practice of Transformational Breath®.

Schedule

Thursday 6:00 - 9:00pm- Meet, Greet, & Eat social event

Friday & Saturday 9:00am-5:00pm- Enjoy two full days of engaging our body and spirit through Transformational Breathwork, meditation, movement, and reflection.

Sunday 10:00am-12:00pm- Closing Circle and Brunch.

What to Anticipate:

(4) 1-hour breath sessions with Valerie

☀ Daily guided meditation

☀ Daily guided movement

☀ Optional group activities

☀Lodging & Catered Meals included

☀Informal, intimate group setting, 12 people max

Early Bird- $633 for paid registration before August 1st. After August 1st- $733

*Payment plan options are available by contacting Valerie HERE

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Transformational Breath® at Main Street Yoga, Stoughton
Apr
27
3:00 PM15:00

Transformational Breath® at Main Street Yoga, Stoughton

  • Ease - Main Street Yoga Stoughton (map)
  • Google Calendar ICS

Join me in my hometown of Stoughton WI at Main Street Yoga Stoughton

Experience the benefits and application of a deep, fully connected breath. Learn about the 3 Levels of Transformational Breath®, their benefits, and how they’re experienced in a full 60-minute Breath session.

Learn More & Sign Up

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INNER BREATH CIRCLE
Mar
27
to Apr 30

INNER BREATH CIRCLE

  • Perennial Yoga - Fitchburg, WI (map)
  • Google Calendar ICS

This monthly offering is for the emerging Transformational Breath® Community that wants to refine their Breath practice by learning the art of self facilitation under the direct guidance of Valerie.

*A minimum of three Transformational Breath® sessions are required to join the Inner Breath Circle. Contact: valeriewhiteisland@gmail.com 

Click on the event icon to view the schedule or Sign Up Here

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Transformational Breath® at Ease - Main Street Yoga, Stoughton
Nov
11
4:30 PM16:30

Transformational Breath® at Ease - Main Street Yoga, Stoughton

  • Ease - Main Street Yoga Stoughton (map)
  • Google Calendar ICS

Join Valerie at Ease - Main Street Yoga, Stoughton for this 2.5 hour introductory workshop in her hometown of Stoughton, WI.

Current Schedule:

November 11, 2023 - 4:30 - 7pm

Sign up here:

https://mainstreetyogastoughton.org/events

Breathe. Heal. Find more Joy! Physically, Mentally, Emotionally, and Spiritually.

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Transformational Breath® at Perennial Yoga
Nov
11
to Dec 2

Transformational Breath® at Perennial Yoga

  • Perennial Yoga - Fitchburg, WI (map)
  • Google Calendar ICS

Join Valerie at Perennial Yoga monthly for this 2.5 hour introductory workshop. The practice of Transformational Breath® has the potential to create permanent shifts in all areas of your Being. Learn about the physical, mental, emotional, and spiritual benefits of a conscious breath practice and how they’re experienced in a full 60 minute Breath session. We will follow with Q & A and/or sharing after the session.

Click and scroll to sign up here:

https://perennial-yoga.com/perennial-way

Current Schedule:

November 11, 11:30 - 2pm

December 2, 11:30 - 2pm

Breathe. Heal. Find more Joy! Physically, Mentally, Emotionally, and Spiritually.

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Breath-Body-Spirit - Weekend Retreat
Oct
6
to Oct 8

Breath-Body-Spirit - Weekend Retreat

  • Durward's Glenn Retreat & Conference Center (map)
  • Google Calendar ICS

Join Valerie White Island for a weekend retreat to nurture your body through the life-changing practice of Transformational Breath®.

Schedule

Friday 6:00 - 9:00pm- Meet, Greet, & Eat social event

Saturday & Sunday 9:00am-5:00pm- Enjoy two full days of engaging our body and spirit through Transformational Breathwork, meditation, movement, and reflection.

What to Expect:

(4) 1-hour breath sessions with Valerie

☀ Daily guided meditation

☀ Daily guided movement

☀ Optional group activities

☀Lodging & Meals are provided

Register Here

View Event →
Transformational Breath® at Perennial Yoga
Sep
16
3:00 PM15:00

Transformational Breath® at Perennial Yoga

  • Perennial Yoga - Fitchburg, WI (map)
  • Google Calendar ICS

Join Valerie at Perennial Yoga monthly for this 2.5 hour introductory workshop. The practice of Transformational Breath® has the potential to create permanent shifts in all areas of your Being. Learn about the physical, mental, emotional, and spiritual benefits of a conscious breath practice and how they’re experienced in a full 60 minute Breath session. We will follow with Q & A and/or sharing after the session.

Click and scroll to sign up here:

https://perennial-yoga.com/perennial-way

Current Schedule:

September 16, 3:00 - 5:30pm

October 14, 11:30 - 2pm

November 11, 11:30 - 2pm

December 2, 11:30 - 2pm

Breathe. Heal. Find more Joy! Physically, Mentally, Emotionally, and Spiritually.

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Personal Seminar- El Paso, TX
Mar
16
to Mar 20

Personal Seminar- El Paso, TX

  • Mountain West Montessori School (map)
  • Google Calendar ICS

I guaranty you… This event will change your Life!

One twenty minute, and two full hour sessions daily for five days.

The goal of Seminar is to use the breath to create powerful and PERMANENT personal transformation in a relatively short period. Seminar week begins the process of mastering one’s breath, understanding how it is directly connected to mastering one’s life, or life force energy and provide tools and instruction so one can continue self sessions at home.

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Breath and Sound @ The Awakened Center - Madison, WI
Mar
7
2:00 PM14:00

Breath and Sound @ The Awakened Center - Madison, WI

Breath and Sound...

Join The Awakened Center to Restore your Balance with Transformational Breath® and a Healing Sound Journey! In this 3.5 hour workshop you will recieve a full hour Transformational Breath® session and an hour long Sound Bath with Crystal Bowls and a variety of Highly Vibrational Sound tools.

Be ready to relax, restore and enjoy the full potential of your Being! 

Suggested items to bring for your comfort:

2 Pillows, Blankets

Water Bottle

Socks or Slippers 

Eye Mask

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Introductory Transformational Breath® Workshops
Dec
6
to Dec 19

Introductory Transformational Breath® Workshops

Workshops in December…

See the list below of locations, times and flyers for current Workshops…

Introductory Transformational Breath® classes are for Beginner Breathers and are between 2-2.5 hours long. We discuss the Physical, Mental, Emotional and Spiritual benefits of a deep, fully connected Breath and go over the technique before we begin. All intro classes are a $45 investment and are a great way to see if you would like to go further into the journey of your Breath before investing in a fully private session.

Eliminate restrictive breathing patterns! Heal your Self on all levels of your Being! Physically, Mentally, Emotionally, Spiritually. This simple, powerful technique is capable of creating great transformation in all areas of your life. 

Live more fully… Be more Joyful! 

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Breath Talk
Apr
15
5:30 PM17:30

Breath Talk

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2 Weeks in April

Join us at the Stoughton Library for two open forum talks in April about the benefits of Conscious Breathing. Learn how a fully Connected, Open Breath can support YOU in all aspects of your Life. A new topic will be presented each week in an open forum with Q & A followed by a short Breath exercise. 


Monday Evenings   6:30-8:30pm 

April 15th - Physical, Mental & Emotional Benefits  

Open Breath Circle

April 22nd - Mindfulness and Well Being of the Soul 

    Open Breath Circle


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