Join us at the Stoughton Library for this 3 week series of open forum talks about the benefits of Conscious Breathing. Learn how a fully Connected, Open Breath can support YOU in all aspects of your Life. A new topic will be presented each week in an open forum with Q & A followed by a short Breath exercise.

Monday Evenings 6:30-7:45pm

Feb. 11th - Physical Benefits of Breath
Feb. 18th - Mental & Emotional Benefits of Breath

Monday Evening 6:30-8:30pm
Feb. 25th - Mindfulness, Well Being & Open Breath Circle