Join me at Perennial Yoga for this 2.5 hour introductory workshop. You will experience the benefits and application of a deep, fully connected breath. Learn about the 3 Levels of Transformational Breath®, their benefits, and how they’re experienced in a full 60 minute Breath session. We will follow with Q & A and/or sharing after the session.

Heal your Self on all levels of your Being! Physically, mentally, emotionally, spiritually. This simple, powerful technique is capable of creating great transformation in all areas of your life. Live and Breathe more fully… Be more Joyful!

Breathe. Heal. Find more Joy: Physically, Mentally, Emotionally, and Spiritually.