What is Transformational Breath?
Lets face it, people are beginning to recognize the value of their own breath… All over the world, people are becoming aware of the quality of the air they breathe, and the quality of how they breathe. The planet is awakening to Transformational Breath®.
So what is Transformational Breath? It is a very specific type of breathing system that is being taught in over 45 countries worldwide by the largest breath school on the planet. There are over 300 certified facilitators globally, with a little more than 100 of them in the U.S.
Certified Transformational Breath Facilitators are people from all walks of life, cultures, social classes, and belief systems who are passionate about improving the quality of human lives on this planet. On every level of Being, we teach a very simple breathing technique that works on the physical, mental, emotional, and spiritual energy system of our client.
Through teaching the importance of a fully connected, diaphragmatic breath, we begin to open restrictive breathing patterns that have been limiting our access to more energy, more vitality and… yes… more OXYGEN!!! According to Harvard medical school, deep abdominal breathing encourages the full exchange of incoming oxygen for outgoing carbon dioxide. This oxygen exchange can slow the heartbeat and even lower blood pressure.
It really is a no brainer: Without oxygen, we die within minutes. So shouldn’t the opposite be true? With more oxygen, we have more life. More energy, health, vibrancy, clearer thinking, better sleep, and ultimately more peace. I don’t know about you, but more of these qualities in my life allow me to be happier with a lot less effort.
An amazing transition starts to occur when we feel physically and mentally healthier. It’s like the crack in a dam just starts to overflow into the deeper waters of our lives. The levels of peace, joy, wholeness, and gratitude evolve naturally out of an improved well being. With even just a little bit of regular practice, Transformational Breath can improve all areas of any life on any level.
I know it sounds hard to believe, but a better life is truly more accessible to you in this very moment…. Try it. It’s just a breath away.